Product should be sprayed directly where pain is extending 2-3 inches around the area. Don’t be afraid to put a lot on. Let that soak in, wait about 10 minutes and spray lightly again.

For severe pain: Spray product on, wait 10 minutes, then spray again and wrap in Plastic wrap (wrap so it stays put). For areas on the body that you can’t wrap, cover with a piece plastic wrap and apply weight. A baggie filled with sand works well. Leave the plastic wrap on for 10-20 minutes.

For Arm Pump: Liberally spray arms from the wrist to about 2 inches past the elbow. Wait a few minutes and spray again wrapping in plastic wrap. Remove wrap after 10-20 minutes. This should be done about 30 minutes before they ride.

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